Show Notes
Host Dan Dowman is joined by Tahira Jamani, an expert in emotional intelligence and mindfulness. Together, they delve into Tahira’s transformative journey from burnout to becoming a coach dedicated to helping others break through their internal barriers.
The conversation explores the importance of self-awareness, the power of emotional intelligence in leadership, and how mindfulness practices can nurture a more engaged and productive team.
Culture Crush
? Google: For its pioneering Search Inside Yourself program that blends mindfulness with emotional intelligence, showcasing a bold approach to leadership development and employee well-being.
Key Takeaways
✅ Emotional intelligence is a hard skill that requires courage and accountability to develop.
✅ Awareness is the first step in recognizing how our feelings impact our decision-making and interactions.
✅ Mindfulness practices can significantly improve workplace dynamics and personal well-being.
✅ Leaders often struggle with decision-making due to stress and emotional overwhelm, which can be mitigated through self-awareness and intentional practices.
✅ Compassion in leadership can empower difficult decisions and promote a healthier work environment.
