Show Notes
Ever felt like you’re supposed to ignore your emotions to be emotionally intelligent?
This week on Culture Crush, we debunk three common myths about emotional intelligence with the amazing Tahira Jamani. Tahira’s a Google Certified expert in emotional intelligence and mindfulness, working with high-performing individuals and teams to navigate workplace challenges with grace and confidence. She’s been on the show before - and we’re so glad to have her back!
Three Questions to Reflect On While Listening:
- Think about how emotions show up in your body. How does anger feel? Fear? Happiness? Where in your body do you feel these emotions?
- Are there emotions you fail to express? Are there feelings you don’t show much anymore? Is this a good or bad thing?
- What negative emotions are you noticing regularly, in yourself and around you?
Episode Highlights:
- Myth #1: Ignoring your emotions is key to emotional intelligence. Emotional intelligence starts with you! Learn how to recognize and manage your emotions before trying to manage others’. [08:06]
- Myth #2: Emotional intelligence makes you soft. Quite the opposite! Leaning into your emotions builds courage and confidence. Tahira shares a powerful client story, illustrating how addressing discomfort can lead to more assertive communication. [17:14]
- Myth #3: “I don’t need emotional intelligence; others do.” This myth highlights the crucial role of self-accountability. It’s about how you respond to situations, not just the actions of others. [39:37]
- Practical techniques: We dive into actionable steps, from body mapping emotions and micro-practices like grounding exercises, to the powerful phrase: “Name it to tame it.” [25:49] And don’t miss the powerful “I am not afraid to fail” technique! [36:55]
- Letting go vs. ignoring: Tahira helps us understand the vital difference between actually processing emotions and simply trying to “let them go.” [53:53]
